Coping Strategy #1: Free Those Feelings! (Post #29)

One of the most powerful coping skills you can develop is also one of the simplest: accept your emotions and let them out.

When we bottle up anger, sadness, or frustration, those emotions don’t disappear. They linger. They grow. And eventually, they explode in the most inconvenient, public, and embarrassing ways. But when you learn to release those feelings in a safe, healthy way, you take back control of your mind, your body, and your life.

Examples of Freeing Your Feelings

• Yell into a pillow.
• Punch a mattress, cushion, or punching bag.
• Cry until you’re too tired to cry anymore.
• Watch a movie or show that makes you release pent-up emotions.
• Blast your favorite song and sing at the top of your lungs.

None of these actions cause harm to you or anyone else. And best of all, none of them can land you in jail. They’re safe, simple, and powerful.

Why This Works So Well

• It relieves pressure. Instead of letting your emotions build up until you burst, you release them before they take over.
• It builds awareness. You start to identify, confront, and process your emotions instead of running from them.
• It strengthens your coping muscles. Each time you release feelings in a healthy way, you’re creating a new, productive pattern that makes it easier to handle tough situations in the future.

When It Doesn’t Work

Like every coping strategy, this one isn’t perfect for every occasion. Screaming at 3:30 a.m. in a thin-walled apartment might not win you any neighbors of the year awards. Some environments require more planning, patience, or quiet outlets.

The key is to be mindful and prepared. Know your options ahead of time, so when the storm hits, you’re ready.

The Bigger Picture

This isn’t a magic fix. It’s just one strategy — but a vital one. By learning to release your emotions safely and intentionally, you avoid destructive patterns, reduce stress, and open up space for healing.

That’s how you build Confidence.
That’s how you grow your Resilience.
And remember: you’re already Beautiful.

Which healthy outlet helps you “free your feelings”? Share in the comments — your tip might help another mom find her release.